Vitamin E

<p>{<br />"top_banner":{<br />"title":"Vitamin E Supplements, Tablets &amp; Capsules",<br />"description":"Vitamin E (or tocopherol) is an important antioxidant vitamin. It supports glowing skin, immune and overall cell health. Found in nuts, seeds, and whole grains. Supplements can support optimal intake of this important nutrient.",</p> <p>"image":"https://cdn11.bigcommerce.com/s-v7ajalirzz/product_images/uploaded_images/plant-shadow-health-supplements-default-banner.jpg",<br />"tablet_image":"https://cdn11.bigcommerce.com/s-v7ajalirzz/product_images/uploaded_images/plant-shadow-health-supplements-default-banner-mobile.jpg",<br />"mobile_image":"https://cdn11.bigcommerce.com/s-v7ajalirzz/product_images/uploaded_images/plant-shadow-health-supplements-default-banner-mobile.jpg",<br />"show_overlay":true,<br />"show_button": true,<br />"hide_section": false<br />},<br />"shop_now_section":{<br />"hide_section": true,<br />"items":[<br />{<br />"type":"",<br />"image":"",<br />"title":"",<br />"description":"",<br />"button":{<br />"label":"SHOP NOW",<br />"url":"",<br />"new_window": false</p> <p>}<br />}<br />]<br />},<br />"learn_more_description":{<br />"hide_section":false,<br />"title":"Vitamin E",<br />"description":["<br />=====START=====</p> <h3>Vitamin E benefits</h3> <p>As a fat-soluble nutrient, and a powerful antioxidant - it helps protect cells from oxidative stress. Oxidation is a process that leads to normal wear and tear, and aging. It supports healthy <strong>skin and hair, vision, heart function</strong> and <strong>cholesterol, immune</strong> and <strong>brain health</strong>.</p> <h3>Where is vitamin E found?</h3> <p>Foods include:</p> <ul> <li><strong>Nuts and seeds</strong> including almonds, hazelnuts, sunflower seeds, peanuts and <a href="https://www.healthpost.co.nz/healthy-food-drink/nuts-seeds/nut-seed-butters/" rel="noopener" target="_blank">spreadable nut butters</a></li> <li>Vegetable oils like <a href="https://www.healthpost.co.nz/natural-health-supplements/omega-3-6-9-oils/flaxseed-oil/" rel="noopener" target="_blank">flaxseed oil</a> and <a href="https://www.healthpost.co.nz/natural-health-supplements/omega-3-6-9-oils/hemp-seed-oil/" rel="noopener" target="_blank">hempseed oil</a></li> <li>Green fruit and vegetables like spinach, kale and kiwifruit</li> </ul> <h3>What is the best form of vitamin E to take?</h3> <p><strong>Vitamin E oil</strong> used either <strong>internally</strong> or <strong>topically</strong> supports a clear complexion and healthy wound healing.</p> <p>The best form to take depends on individual goals and preferences. Here are some common forms of tocopherol:</p> <ul> <li><strong>Alpha-tocopherol:</strong> this is the most common and active form found in supplements.</li> <li><strong>Tocotrienols:</strong> are a less common form. Tocotrienols are often found in supplements alongside tocopherols.</li> <li><strong>Mixed tocopherols:</strong> some supplements contain a mixture of different forms of tocopherols, including alpha-tocopherol, beta-tocopherol, gamma-tocopherol, and delta-tocopherol. This form may provide a broader spectrum of antioxidant benefits.</li> </ul> <h3>Vitamin E side effects and contraindications</h3> <p>Moderate doses are safe during pregnancy and breastfeeding when taken as directed. Caution if taking blood thinning medications.</p> <p>You may also like to read about <a href="https://www.healthpost.co.nz/blog/guide-hair-skin-nail-supplements-to-boost-your-beauty-ritual/">Hair, skin &amp; nail supplements to boost your beauty ritual</a>.</p> <h3>FAQs</h3> <p><strong>Question: What Is Vitamin E and Why Is It Important?</strong><br />Answer: Vitamin E is a fat-soluble antioxidant supporting cells from oxidative stress caused by free radicals. It supports immune, skin health, heart and cholesterol health.</p> <p><strong>Question: What Are the Natural Sources of Vitamin E?</strong><br />Answer: Natural sources of Vitamin E include vegetable oils, seeds and green leafy vegetables. Incorporating these foods into your diet can support with the maintenance of adequate Vitamin E levels.</p> <p><strong>Question: Who Should Consider Taking Vitamin E Supplements?</strong><br />Answer: If you have a restricted diet or you're looking to boost your antioxidant intake to support skin health and overall wellness.</p> <p><strong>Question: How Do Vitamin E Supplements Benefit the Skin?</strong><br />Answer: Vitamin E supplements can support clear complexion, skin healing and moisture retention to support skin firmness and radiance.</p> <p><strong>Question: Can Vitamin E Supplements Support Heart Health?</strong><br />Answer: Yes, Vitamin E's antioxidant action supports healthy cholesterol. However, it's essential to use Vitamin E supplements as part of a holistic approach to heart health - like a balanced diet and regular exercise.</p> <p><strong>Question: What Is the Recommended Dosage for Vitamin E Supplements?</strong><br />Answer: Adults generally require about 15 mg (22.4 IU) of Vitamin E daily.</p> <p><strong>Question: Are There Any Side Effects of Taking Vitamin E Supplements?</strong><br />Answer: Vitamin E is considered safe when taken as recommended. However, high doses can pose health risks, such as increased bleeding risk, especially in individuals taking blood-thinning medications.</p> <p>=====END=====</p> <p>"],<br />"bottom_title":"",<br />"bottom_description":""</p> <p><br />},<br />"blog_section":{<br />"hide_section": false,<br />"title":"Wellness Blog",<br />"buttons":[<br />{<br />"label":"Visit Blog",<br />"url":"/blogs",<br />"new_window": false<br />},<br />{<br />"label":"Shop Now",<br />"url":"/",<br />"new_window": false<br />}<br />]<br />}<br />}</p>